These six tips can help you remain sober when on holiday, whether you’re traveling alone or with loved ones. One of the big stressors when planning vacations is finances. Taking vacations require making some adjustment if you’re in recovery.
How To Enjoy Summer Vacation in Recovery
A toolbox can help you be prepared for potential adversity and triggers while also giving you the clearest view of what is to come on your trip. Returning from a vacation requires a balanced approach, focusing on the transition’s practical marijuana addiction and emotional aspects. Returning to a regular routine after a vacation involves a gradual transition.
Be Careful Who You Vacation With
However, for those in recovery, these trips can present unique challenges. While the allure of beachside https://devolddeliveries.com/meditation-for-addiction-definition-types-5/ cocktails or wine at dinner might seem appealing, staying committed to sobriety is crucial. This guide provides practical advice and inspiration to help you enjoy your vacation while maintaining your sobriety.
Establish Routines
You can plan fun things around town, such as visiting local museums, staying in a local hotel, and eating at restaurants you don’t usually visit. Get up early and attend local yoga or meditation classes. Staycations are usually easy to plan if you live in a larger metropolitan area. Let’s get you out on the sea; a sober cruise is the idea you need. Sober cruises make excellent sober vacation ideas. On board many cruises, you will find recovery meetings and meet new friends in recovery.
Tips for Planning a Vacation in Recovery
- Remember to pace yourself, stay hydrated, and always let a loved one or sober friend know your plans.
- A cruise can also be a great vacation option for people in recovery, as it offers a structured and supervised environment with plenty of activities and entertainment.
- However, sober tourism offers a solution for those who want to reward themselves for their sobriety and explore the world in a different way.
- I mean, I was a teacher, it wasn’t a huge paying job, but they pay for your accommodation.
- This practice can help you stay grounded and reduce the impact of cravings.
I know it’s something that trips a lot of women up when they’re thinking about not drinking, or in early sobriety, because we have such strong associations with vacations, airports, travel and drinking. This episode is all about sober travel and how to enjoy being alcohol free on vacation. We’re gonna give you tips, tricks and strategies for not only staying sober on your next vacation, but really, really enjoying the process. Alcohol can also impair your judgment, lower inhibitions, and increase your risk of accidents, injuries, or legal troubles. If you are tempted to relapse while traveling, remind yourself of why you quit substances in the first place and how much better your life is without alcohol. You can also reach out to your support network, attend a recovery meeting online or in person, or practice some coping skills to deal with cravings.
Instead of looking at vacation as a way to escape from your problems – that is, your addiction and recovery – see it as a way to strengthen your sobriety skills. You don’t have to let everyone know about your recovery, but you need to identify as a non-substance user. If others know you have quit, then they can be part of the solution (supporting you) versus part of the problem (encouraging you to use). If you go into the vacation focusing on what you will be missing out on, then you will likely feel frustration. Instead, identify ahead of time and schedule activities that you can get excited about on your vacation.
Stay in Touch with Your Support System
This deceptive nature can make it difficult to recognize the threat until it’s too late. Urges can be confusing, making you vacationing in recovery question your progress and commitment.
And so you know, you run they’re not all amazing fast runners, it’s for the experience, but you also do a tour and experience the city and stay in a in a beautiful place. So there is so much out there, and you can really find stuff based on your hobbies as well. And I wanted to suggest as well there’s a Facebook group called girls traveling sober. Yeah, it’s made up of sober girls that don’t drink who just love traveling basically, and people ask for suggestions like this all the time.
Don’t Skip Out on Meetings
- I really wasn’t I never after the fact, you know, felt like I had missed out on some great opportunity.
- So every vacation I’d ever taken involve drinking, right?
- That’s something that actually travels all around the US and Canada.
- Avoiding alcohol or booze does not equate to boring or missing out on life.
- However, for those in recovery, these trips can present unique challenges.
This can help you maintain your connection to the group and benefit from attending a regular meeting even when you’re far from home. Before you go on the road, figure out how you will create a safe environment for yourself on your travel. You want to make sure that you’re minimizing the risk of exposure to triggers that could lead to a relapse.
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